click here to play video of Howie doing a movement screen

The Functional Movement Screen uses the newest techniques in training and rehabilitation. An effective tool used to identify if an athlete is predisposed to a non-contact injury, we use this tool with all our clients to facilitate more effective training techniques. The final results of your screen are used to design your program. Exercises are prescribed based on test results to correct weakness or imbalance and add more strength, power, balance and range of motion to each individual.