|
Howard Skora
Personal Trainer
Advanced Certification - National Academy of Sports Medicine: Certified Personal Trainer and Flexibility Specialist
Before anything is done at Functional Training Los Angeles, we put our clients through a five-point movement screen to design
a program that will that will improve the overall efficiency of how you move and get you better results.
The Functional Movement screen will help to get you in shape quickly, improve your performance, and help prevent and even
repair injuries (low back pain, shoulder pain, knee pain) that get in the way of your fitness goals.
Guaranteed results:
-move faster and pain free
-lose weight
-gain muscle
-Increase your flexibility
-Certified Sports Nutritionist (Masters Degree, UCLA) and Gourmet food delivery
service available.
-LOCATED at the world famous Golds Gym in Venice, California. The mecca of Bodybuilding.
What is Functional Training?
| How is this functional? |
|
| The 1-Leg Squat trains ankle and hip mobility at different angles |
|
| Bosu pushup with assistance trains core stability and corrects neck dysfunction |
Functional Training is truly individualized personal training that takes the client and how they move into account. At Functional
Training LA (FTLA), we do not give you the same workout you see everywhere, we design a workout that will solve the problems
and frustrations you have in reaching your goals,
Most fitness routines are derived from bodybuilding. If your goal is to just increase muscle mass, that's fine and we
can design a kick-ass muscle building routine for you. But, if you have other goals such as to sharpen your prowess on the
golf course, ski-slopes, tennis court, or just your day-to-day life, functional training is a more effective approach to lifting
in that it mimics movements actually involved in sports and everyday activity.
Rather than working on muscle groups in isolation, Functional Training focuses on exercising and strengthening several
muscles and joints together to help burn calories more efficiently and help people perform their daily activities with greater
ease and less pain and discomfort.
FTLA uses cutting edge training methods based on science to give results that "cookie cutter" workouts fail
to deliver.
What is Integrated Flexibility?
Whether you aspire to become pain free, recover from an injury, or increase sports performance, flexibility is one of the
most overlooked components in today's fitness routines but can make or break even the most carefully designed training program.
An Integrated Flexibility Specialist has a dynamic understanding of the integrated flexibility continuum as well as a
vast range of hands-on stretching techniques and the know-how to apply these techniques to a variety of clients for real-life
results.
Your Sessions will include:
A detailed assessment of what muscles are tight and which ones are weak
A comprehensive program and corrective strategy to improve your flexibility.
Howie will apply the techniques you need based on the results from the all inclusive assessment...which may include:
Self-Myofacial release
Static Stretching
Active Stretching
Dynamic Stretching
Neuromuscular Facilitation Stretching
To schedule a session, call (310) 487-3756
|
